Tui Na

Tui Na (pronounced 'tway-nah') massage is a recognized form of therapy for a wide range of health problems which uses wave like motions and rhythms to loosen joints, nourish the muscles and encourage the flow of qi.

Tui (push) and na (grasp) are characterized by skillful strokes of the gliding or rolling hand and arm movements. Gentle shaking, joint rotations and stretching compliment this vigorous style.

Also known as meridian massage it opens stagnant acupressure channels and encourages the flow of qi to any deficient areas. It improves mobility, fluidity and works from a place of bringing balance and optimal functioning to the body, mind and spirit.

 Like all forms of massage, many of the effects of Tui Na are brought about simply by its function of simulating the flow of Qi, blood, and body fluids. Many of our health problems are caused by blockages in these vital substances, leading to pain, swelling, a build-up of toxins, and other symptoms. Getting things moving again re-establishes the proper functioning of the body and the recovery of damaged tissues.

Tui Na works holistically, treating the mind through the body and vice versa. It leaves people with a deep sense of physical and mental relaxation, revitalisation and well-being. An important effect of Tui Na is to bring a person’s awareness back to their own body and what’s going on in it - ­ an essential first step in any healing process.